Functional Foot & Ankle Group • October 15, 2020

A common concern echoed by parents is wondering whether they should be worried about their child’s flat feet (also known as flatfoot). Don’t panic if your son or daughter has flat feet — almost all babies are born without that visible arch. Babies have a fat pad on the inner border of their feet that hides the arch and disappears over time.


Flat feet usually fade away by the time a child is six years old, but about two out of every ten kids will continue to have flat feet into adulthood. There are two different types of flat feet your child could develop, so be sure to consult with one of our podiatrists to receive a proper diagnosis and treatment plan.


TYPES OF FLAT FEET

  • Flexible flatfoot: This is the most common type of flatfoot in children. Children have flexible bones and joints, and if your son or daughter has flexible flat feet, they shouldn’t be experiencing any pain or discomfort. If you’re not sure, have your child stand on his or her tiptoes and look at their feet—does an arch become visible? If so, they likely have flexible flatfoot, which usually requires no treatment from a podiatrist.
  • Rigid flatfoot: Rigid flatfoot is the least common type of flatfoot, but also the most serious. It can often be the result of problems with the bones in the feet and can cause pain and disability. It’s rarely seen in young children and will usually become apparent during the teen years.


TREATING FLAT FEET

If our team of specialist podiatrists determine that your child has flexible flatfeet, and your child isn’t in any pain, it’s likely that no treatment will be recommended. However, some children with flexible flatfoot may experience some aching in feet or legs after activity; this can usually be easily treated with cushioned arch support and strengthening exercises.


If you’re concerned that your child has flat feet, it’s important to bring them into the clinic for a full diagnosis by one of our specialist podiatrists who will guide your child with appropriate treatment path.

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One Exercise To Rule Them All

By Functional Foot & Ankle Group • October 15, 2020
Some of you may have done lower limb rehabilitation before by one of our Sports Podiatrists. It’s more than likely you’ve been given calf raises to perform. The humble calf raise is one of the best ways to train your lower limb and leads to incredible performance gains when progressed steadily. According to the Sports Fitness Advisor website, a training program that includes calf raises can help you increase your vertical jump by as much as 12 inches. It uses a vast array of lower limb muscle and is commonly used to strengthen and build up tolerance to the Achilles Tendon and Plantar Fascia. Now there are many variations to these and we perform them barefoot where possible. Now you may have to start with less and build up to this. Beginning on both legs try performing 3 x 10-15 repetitions of double leg calf raises every 2-3 days. Once mastered, progress to performing single leg calf raises and then progress to doing them on a step or holding a weight. Simply put, doing these regularly will see you jump higher, run faster and strengthen your intrinsic and extrinsic foot muscles. Loading these areas will allow you to tolerate greater force and decrease the risk of injury as well. One of our helpful Sports Podiatrists are here to help you get stronger from the ground up.