Functional Foot & Ankle Group • October 15, 2020

Some of you may have done lower limb rehabilitation before by one of our Sports Podiatrists. It’s more than likely you’ve been given calf raises to perform. The humble calf raise is one of the best ways to train your lower limb and leads to incredible performance gains when progressed steadily.


According to the Sports Fitness Advisor website, a training program that includes calf raises can help you increase your vertical jump by as much as 12 inches. It uses a vast array of lower limb muscle and is commonly used to strengthen and build up tolerance to the Achilles Tendon and Plantar Fascia.


Now there are many variations to these and we perform them barefoot where possible. Now you may have to start with less and build up to this. Beginning on both legs try performing 3 x 10-15 repetitions of double leg calf raises every 2-3 days. Once mastered, progress to performing single leg calf raises and then progress to doing them on a step or holding a weight.


Simply put, doing these regularly will see you jump higher, run faster and strengthen your intrinsic and extrinsic foot muscles. Loading these areas will allow you to tolerate greater force and decrease the risk of injury as well.

One of our helpful Sports Podiatrists are here to help you get stronger from the ground up.



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Strong Foundations | a Parents Guide To Happy Healthy Feet

By Functional Foot & Ankle Group • October 15, 2020
Our very own Podiatrist Ben wrote an blog post mid- last year for local children’s shoe company ‘Little Leather’. It seems more applicable now than ever to get outdoors and get grounded with our kids. Here's a snippet and click on the link at the bottom for further helpful tips. Introducing Benjamin Hodgetts, Functional Sports Podiatrist and advocate of Little Leather soft sole shoes. I first met Ben caring for my own foot health in early 2019, As passionate in his field as I am about our shoes, I just knew we had to collaborate to bring his knowledge and intimate understanding of little one’s feet to you. And wait there’s more…. if you’ve loved what you have read here, we have a free guide you can download with more on foot health as well as some play ideas to grow strong happy & healthy feet. Here is Benjamin to take the floor… My name is Benjamin Hodgetts and I am a Functional Sports Podiatrist and father to a 14-month-old girl. I don’t know about you, but I couldn’t wait until my little girl started walking to get her into her first pair of Converse. It was more for a cute Instagram shot, than a benefit to her of course, hell, we are all guilty of it. However, I believe in strong foundations from the ground up…. I encourage you to get your children walking barefoot, to allow the feet to develop the muscles as much as possible. Like anything, developing our children starts with a strong foundation, where better to start than their feet, I encourage you to get creative parents, lead by example and let your children follow in your footsteps (pardon the pun). Let’s get barefoot people, not only is “grounding” itself beneficial on many levels, walking barefoot on as many surfaces and materials as possible, allows the feet to “think” and develop best, in sync with the rest of our little one’s milestones. We understand that when it comes to your little one and advice about their development only the best will do. So we’ve worked with experts in their fields, Functional Sports Podiatrist, Benjamin Hodgetts and Play Advocate Casey Patch to bring you a parents guide to happy & healthy feet for kids. So now you no longer need to research “all the things”. It’s all laid out for you here in our free guide. And you can get back to the fun stuff, chasing after your little ones. Includes- Lets get barefoot 3 Key areas to exercise Benefits to strengthening feet Play for strong feet Get your guide HERE